The Cambridge Rower is an Air Rowing Machine which is great for general aerobic conditioning & body toning. An excellent workout & simple to use for users of all ages & abilities. Tension is adjustable to for a varied or more intense workout. Footplates are fixed angle, thick sturdy oversized nonslip complete with velcro style fastening. The seat is a large deluxe PU padded seat for extra comfort. Frame is constructed from thick tubular steel. Folds away for easy storage. The included exercise monitor details Scan, Time, Count, Total Count & Calories Burned.