The Miracle Box
- The Complete Birthing Exercise Package For Mums & Mums To Be Here are 7 great reasons why you should have a miracle box for mums & mums to be... Exercising mums can have shorter labours & easier births We include easy to read essential pre & post natal exercises A Birth Ball helps get baby in the best position for birth Our Ball is high quality anti-burst & non-slip for peace of mind A Birth Ball keeps your 'core' muscles strong, alleviating back pain We include a dual action pump for quick & easy inflation We include an excellent educational DVD "A Simple Guide to Pelvic Floor & Core Exercises" Please select the correct ball size! The suggested ball size is related to your height. This is so that when you sit on the ball (when correctly inflated to the indicated size) your knees are positioned slightly lower than your hips.