This super-fine self tan spray delivers the ultra-even, ultra-smooth deep, dark tan you've always wanted. How to Use: Exfoliate before moisturizing dry areas thoroughly (elbows, knees, anklesand feet due to overspray settling). Help protect light eyebrows & hairline with a little extra moisturiser. Then, hold the nozzle about 6" awayfrom your skin & spray all over. Blend with your hand or mitt ifnecessary to make sure you're covered as it's only missed areas that canlook patchy. Once you've got even coverage wait until you're touch-drybefore getting dressed. Try not to get wet, or sweat, for at least fourhours. Finally, shower off to reveal a perfectly golden, natural lookingtan. To maintain, re-apply a couple of times a week, nourish daily with Moisturiser & smooth with regular exfoliation for ultimate results. We recommend a patch test is carried out at least 24 hours prior to use. If there are any adverse reactions do not continue to use. Don't apply tobroken, irritated or sensitive skin & stop using if your skin becomesirritated.