Dr. Perlmutter recommends a healthy dose of prebiotic fibre every day to feed the growth of good bacteria in our digestive tract.
...Magnesium ranks among the most important trace elements in the human diet as it plays a central role in facilitating the function of over 300 critical enzymes. These are enzymes that have important tasks in facilitating our day-to-day metabolic functions as well as manufacturing DNA & proteins & even managing how our cells are able to power themselves from the food sources we provide.