There has been a lot of interest in recent years in two carotenoids, lutein & zeaxanthin, as evidence is mounting that increased
...Research indicates that Omega 3 fatty acids are important for the maintenance of a healthy heart, & in helping to maintain joint mobility, as well as healthy skin. Flax Seed Oil is an excellent alternative to fish oils as the oil obtained from flax seed is 50% by weight Alpha-Linolenic Acid & therefore contains almost twice as much Omega 3 per gram of weight than standard strength fish oils.