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Amino acids are classified as either essential or nonessential. Essential amino acids cannot be synthesised in the body & must be obtained from the diet, whereas non-essential amino acids, whilst still essential for health, can be synthesised in the body & are therefore not classified as 'essential'. ...
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Iron acts with protein & copper to make haemoglobin, the oxygen-carrying component of red blood cells. Dietary deficiency of Iron is the most prevalent mineral deficiency in the world today according to World Health Organisation sources. All ages & both sexes are at risk of deficiency, but especially women of childbearing age. ...
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According to official data 72% of women & 42% of men in the UK fail to consume sufficient dietary magnesium. Subsequently, magnesium insufficiency has become commonplace. The effects of magnesium insufficiency are wide-ranging & include the occurrence of muscle cramps, fatigue & many symptoms of premenstrual syndrome. ...
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Also known as ubiquinone, co-enzyme Q10 is the enzyme responsible for the last biochemical pathway required for energy production within our cells. It is therefore not surprising to find the highest concentrations of co-enzyme Q10 in those organs, which have the highest energy requirements such as the heart muscle & liver, & in those tissues that regenerate quickly such as the gums. ...
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Olives & olive oil have been a staple part of the Mediterranean diet for thousands of years. In ancient Greece, Homer, referred to olive oil as liquid gold, due to the health giving properties associated with its consumption. Scientists have since discovered that it is the polyphenols in olive fruit that are the main active ingredients, particularly hydroxytyrosol. ...
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CLA 1000mg

Naturally present in our modern diet, but in significantly lower amounts than some researchers believe necessary,

...
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Conditions associated with female hormone 'imbalance' such as premenstrual syndrome (PMS) & cycle irregularities are prevalent among women of menstruating age, with over 70% of women in the UK suffering from PMS to a moderate degree at some point in their lives. ...
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recommended by practitioners. The fish oil undergoes a sophisticated purification process that ensures it is largely odour free, with levels of contaminants well below the strict EU maximum limits. The oil is then protected from oxidation while it is in the capsules by the inclusion of natural vitamin E. ...
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No one doubts the value of omega 3's to our health, but these benefits only exist if the omega 3 is not oxidised. Lamberts ...
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Lamberts L-Theanine 100mg  Everyone knows that a nice cup of tea is the best thing for someone who has had some kind of shock or stressful ordeal. No other hot drink seems to offer this kind of support so researchers thought there must be something in tea that has this calming effect. ...
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Lamberts Natural Beta Carotene 15mg (90 Capsules With Mixed
Carotenoids)

Our bodies are being continually exposed to 'free radical' damage as a result of the environment in which we live. Air pollution and cigarette smoking are the major factors that generate 'free radicals', but one of the most important is the effect that sunlight has on our skin. The body has its own natural defence mechanism to fight these 'free radicals', substances called antioxidants which neutralise 'free radicals' thus helping to protect our cells from damage.
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Our bodies are being continually exposed to 'free radical' damage as a result of the environment in which we live. Air pollution & cigarette smoking are the major factors that generate 'free radicals', but one of the most important is the effect that sunlight has on our skin. The body has its own natural defence mechanism to fight these 'free radicals', substances called antioxidants which neutralise 'free radicals' thus helping to protect our cells from damage.

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Jargon Buster

Natural - not manmade
Skin - The largest organ on a human. Its main purpose is to keep liquids inside the body.
Capsules - A cylindrical container, commonly used for swallowing medication.
Environment - The conditions and surrounding area.

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Health Monthly
A premium online health and beauty store with over 2000 products from well known brands all at excellent prices.

Products ranging from Health and personal care, vitamins, minerals and supplements. Also cosmetics and fragrances. Upto 80 percent off the reccommended retail price.
Page Updated: 2021-02-07 20:33:35

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