Just two Prenatal Gummies from Nutrition Now deliver 65 mg of omega-3 fatty acids, 800 mcg of folic acid & 400 IU of vitamin D. These gummies are naturally flavored in berry, lemon & cherry flavors. Prenatal Gummies use high quality, purified fish oil that has been tested for mercury & PCBs. This product contains no wheat (gluten), milk, eggs, peanuts, tree nuts or shellfish.