What is BCAA
- Myvitamins? Branched Chain Amino Acids (BCAAs) contain a 2:1:1 ratio of Leucine Isoleucine & Valine. They are considered to be essential amino acids as they cannot be synthesised in the body. Why use BCAA
- Myvitamins?BCAAs can be consumed throughout the day for or before during & after workouts. You can increase the effectiveness of BCAAs by consuming 10mg of Vitamin B6 with every 10g of BCAA. Who can benefit? These are suitable for anyone taking part in intense training or exercise or for anyone looking to increase lean mass whilst reducing body fat levels.