What is Iron? Our Iron supplement provides 100% of the recommended daily intake for Iron with 15mg per serving. Iron is a mineral that is a key component of red blood cells. Why use Iron? Iron is an essential part of Haemoglobin. Haemoglobin is responsible for carrying oxygen to the brain, heart & muscles which is vital for health & wellbeing. If that wasn’t enough, Iron also contributes to energy metabolism, immune system function, cognitive function & reduction of fatigue. We now know why it is called the Iron Man! Who can benefit? Iron can benefit people with iron deficiency anaemia possibly caused by pregnancy & heavy menstrual periods, or those who are prone to fatigue. To be taken as part of a varied & balanced diet & a healthy lifestyle.