Iron Plus contains 100% of your recommended iron intake, which will contribute to the normal formation of red blood cells & haemoglobin, & to the normal transport of oxygen in the body. We have also incorporated folic acid. Also included in Iron Plus is a mixture of other ingredients, including vitamin C which increases iron absorption, & copper which contributes to normal iron transport within the body. On top of this we have also included vitamin A & B2, which will assist with normal iron metabolism. Vitamin C will also contribute to normal collagen formation, for the normal function of bones & cartilage. It will also help support your nervous & immune system Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish & Finnish may also be present on a product by product basis.