African Mango Extract is used for its benefits of suppressing appetite lowering blood cholesterol assisting in the process of fat metabolism & regulating blood sugar levels. The African Mango Extract is taken from the seeds of the mango that is derived from the Irvingia gabonensis (IG) tree grown in Central & West Africa. It produces a fruit similar to a mango & nicknamed African mango. For best results African Mango should be consumed 30-60 minutes before meals.