What is Total Grains Blend? Total Grains Blend is a synergistic blend of Kamut, Freekeh, Buckwheat, Teff & Amaranth flour. It is a high fibre food supplement which can be taken in combination with certain meals or even used as an alternative to flour when baking in order to improve the nutritional content of the food. Total Grains Blend contains: Kamut – an ancient type of wheat & is related to the durum family & it is rich in protein & minerals such as magnesium. Freekeh – made from green wheat & is a cereal food which goes through a roasting process in its production. Buckwheat – despite its name, it is not a wheat based cereal grain. It is in fact a fruit seed. Teff – high in fibre, protein & minerals, including iron & calcium. It is very similar to Millet & Quinoa, except the seed is much smaller. Amaranth – is a good source of the amino acid lysine. It also contains a host of minerals including, calcium, iron, magnesium & is high in fibre. Total Grains Blend Benefits Total Grains Blend contains over 10g of protein per 100g serving which will contribute to the growth & maintenance of muscle mass. Total Grains Blend also has over 5g of fibre & is low in sugars & fat. Who is Total Grains Blend Suitable for? Total Grains Blend is recommended for anyone looking to increase their daily fibre, & protein intake. This can be added to foods to improve the nutritional content as well as being consumed separately as a high carbohydrate (low GI) & protein food supplement.