Lecithin is becoming an increasingly popular supplement as it helps to eliminate toxins from the body. It has also shown to boost memory & enhance brain function as well as diminish indigestion & prevent the risk of developing gallstones. Lecithin has also been shown to treat memory disorders such as dementia & Alzheimer’s disease liver disease certain types of depression high cholesterol anxiety & eczema. Lecithin has a rich & natural source of Inositol & Choline which has been proven to assist in the process of fat metabolism. Lecithin can be found in numerous foods including fish grains & egg yolks.