Turmeric has been shown to reduce inflammation especially in shoulder knee & elbow joints. It can relieve the inflammation & pain caused by rheumatoid arthritis lower cholesterol levels & may help reduce the risk of cancer particularly of the colon & mouth. Turmeric is the main ingredient in curry powder & part of the ginger family. Studies have shown turmeric especially its component curcumin which may help to relieve conditions ranging from flatulence to menstrual irregularities. It is now recognised in the western world as a powerful antioxidant equivalent to that of Vitamin C & E.