The prompts inside this cheerful matchbox offer inspiring ideas for sharing and cultivating moments of joy, appreciating bright spots, and celebrating the everyday. Petite and sweet, this little box of happiness makes a great stocking stuffer, birthday gift, or thank-you for exceptional party hosts.
A New York Times bestseller Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forebears? Humans like to be comfortable.When it`s hot we switch on the air conditioning and when it`s cold we crank up the central heating. Yet thousands of us take part in challenges like Tough Mudder, Total Warrior and Survival of the Fittest, which take us well and truly out of our comfort zones. Scott Carney spent his days sitting at a desk staring at a screen.Approaching his mid-30s, he told himself that it was normal for his stomach to sag and for his legs to ache from under-use. Then he came across a picture of a nearly naked man twenty years his senior sitting on a glacier: Dutch guru Wim Hof, whose remarkable ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study.Carney signed up to Hof`s one-week course, not realising that it would be the start of a four-year journey to unlock his own evolutionary potential. From hyperventilating in a dilapidated Polish farm house, to underwater weight-lifting with celebrities in California, What Doesn`t Kill Us sees Carney interview athletes, trainers and scientists about the astonishing and sometimes dangerous world of body transformation. He takes part in the UK`s original - and most difficult - obstacle course: Tough Guy, and completes a record-bending, 28-hour climb to the snowy peak of Mt Kilimanjaro, wearing nothing but a pair of shorts and running shoes. Above all, he learns that getting a little less comfortable might actually be the key to living a healthier, happier life.
Polar Exploration celebrates the heroic exploits of the world’s greatest polar explorers. Produced by the Royal Geographical Society and compiled by polar historian Beau Riffenburgh, in this box cased volume you will find facsimile copies of historically important polar documents. The book takes you on a tour of ‘heroic age’ of polar exploration, featuring the key expeditions to the Arctic and Antarctic from John Ross’s 1818 investigation to the polar aviation of the 1920’s and 30’s.Expeditions are show cased chronologically and include those led by both better and lesser known polar explorers. Facsimiles provided include a menu from the Nares` expedition, a plan of the Fram, an extract from Scott’s diary describing the death of Captain Oates and a pre-expedition letter on future party members by Shackleton.
`This book is an absolute delight, to browse through, to absorb the superb and evocative images, sketches and watercolours that took me straight back to my own Arctic wanderings, to adorn your coffee table or to read for inspiration or a good laugh.` - Sir Chris Bonington, renowned British mountaineerThis book is the culmination of various expeditions made by well-known artist and bestselling author David Bellamy to his beloved Arctic. His descriptions of his travels, written from an artist`s point of view, vividly bring to life the challenges he faced when painting outdoors in one of the harshest environments on the planet, and make for an exhilarating and captivating read. Filled with David`s watercolour paintings and sketches, made during his various expeditions, the book provides a fascinating insight into the wildlife and people that live within the Arctic Circle and captures perfectly the majesty and breathtaking beauty of the world`s final wilderness.
This compilation of the 500 most unmissable sights and attractions in the world has been ranked by Lonely Planet`s global community of travel experts, so big name mega-sights such as the Eiffel Tower and the Taj Mahal battle it out with lesser-known hidden gems for a prized place in the top 10, making this the only bucket list you`ll ever need. This definitive wish list of the best places to visit on earth is packed with insightful write-ups and inspiring photography to get you motivated to start ticking off your travel list.
Imagine taking a hike along the windswept red plains of Mars to dig for signs of life, or touring one of Jupiter`s sixty-four moons where you can take photos of its swirling storms. For a mini-break on a tight budget, the Moon is quite majestic and very quiet if you can make it during the off-season. Beautifully illustrated and packed with real-world science, The Vacation Guide to the Solar System is the essential planning guide for the curious space adventurer, covering all of the essentials for your next voyage, how to get there, and what to do when you arrive. Written by an astronomer from the American Museum of Natural History and one of the creators of the Guerilla Science collective, this tongue-in-cheek reference guide is an imaginative exploration into the `what if` of space travel, sharing fascinating facts about the planets in our solar system and even some moons!
Since the days of conquistador Hernan Cortes, rumours have circulated about a lost city of immense wealth hidden deep in the Honduran interior. Indigenous tribes speak of ancestors who fled there to escape the Spanish invaders, and warn the legendary city is cursed: to enter it is a death sentence. They call it the Lost City of the Monkey God. In 1940, swashbuckling journalist Theodore Morde returned from the rainforest with hundreds of artefacts and an electrifying story of having found the City - but then committed suicide without revealing its location. Three quarters of a century later, bestselling author Doug Preston joined a team of scientists on a groundbreaking new quest. In 2012 he climbed aboard a single-engine plane carrying a highly advanced, classified technology that could map the terrain under the densest rainforest canopy. In an unexplored valley ringed by steep mountains, that flight revealed the unmistakable image of a sprawling metropolis, tantalizing evidence of not just an undiscovered city but a lost civilization. To confirm the discovery, Preston and the team battled torrential rains, quickmud, plagues of insects, jaguars, and deadly snakes.They emerged from the jungle with proof of the legend...and the curse. They had contracted a horrifying, incurable and sometimes lethal disease. Suspenseful and shocking, filled with history, adventure and dramatic twists of fortune, The Lost City of the Monkey God is the absolutely true, eyewitness account of one of the great discoveries of the twenty-first century.
Soon to be a major film starring Robert Pattinson, Charlie Hunnam and Sienna Miller.Colonel Percy Harrison Fawcett, the inspiration behind Conan Doyle`s novel The Lost World, was among the last of a legendary breed of British explorers. For years he explored the Amazon and came to believe that its jungle concealed a large, complex civilization, like El Dorado. Obsessed with its discovery, he christened it the City of Z.In 1925, Fawcett headed into the wilderness with his son Jack, vowing to make history. They vanished without a trace. For the next eighty years, hordes of explorers plunged into the jungle, trying to find evidence of Fawcett`s party or Z. Some died from disease and starvation; others simply disappeared. In this spellbinding true tale of lethal obsession, David Grann retraces the footsteps of Fawcett and his followers as he unravels one of the greatest mysteries of exploration.
This fascinating social history of polar expeditions examines the cultural trends that produced these daring, even reckless journeys.From the late-17th to the early 20th century, intrepid explorers from America and Europe risked (and sometimes lost) their lives exploring the forbidding, uncharted landscapes of the Arctic and Antarctica. What drove these men to undertake these seemingly impossible journeys? In this deeply researched book, author John Dippel makes a convincing case that dozens of polar expeditions were motivated less by courageous idealism than personal ambition and national rivalries.The author traces the ways in which men of unbridled ambition responded to society`s need for heroes by masking their true intentions behind patriotic sentiments or noble claims about advancing science. In so doing they frequently put their own lives and those of the men in their command at enormous risk. At the same time, they projected an attitude of cultural superiority, looking down on indigenous arctic people. Their disrespect and ignorance of native means of transportation, diet, shelter, and knowledge of the terrain often led explorers into disaster, where men perished from starvation and exposure or nearly lost their minds. In the end, the failure of so many polar expeditions exposed the limits of humanity`s control of nature and helped to undermine faith in inevitable progress.Readers who have heard of the incredible exploits of such famous explorers as Robert F. Scott, Roald Amundsen, James Cook, and Robert Peary will find in this book an intriguing explanation for what impelled these men to endure unimaginable cold, near-starvation, and years of isolation at the ends of the earth.
”There`s no getting away from it; I`ve eaten some pretty extreme things in my time - live tarantulas, raw goat testicles, elephant dung, you name it. In a situation when your life depends on it, you need to put your prejudices aside to keep your stomach filled and your strength up. Whether it`s mastering the art of foraging and cooking up a tasty feast around the campfire or learning about the more extreme end of wild food (ever tried a scorpion kebab?), there`s a lot to learn when it comes to dinner time in the wild. This book will teach you all the necessary skills and techniques to get your teeth into meals you might never have thought of as food in the first place - and, crucially, how to recognize plants and animals that might end up doing you more harm than good. In today`s world, we rarely need to venture beyond the local supermarket and we turn our noses up at the thought of snacking on bugs and grubs. But out in the wild, Mother Nature has provided us with a plentiful supply of nutritious - if not always delicious - food for the taking. And when needs must, we just have to know where to look. Some of it might take you out of your comfort zone.Some of it might turn your stomach. But it`s saved my life more than once. And one day, it might save yours...”
This pocket book tells the memorable stories of the men and women who have risked their lives by challenging the Arctic and the Antarctic.With tales of famous explorers such as Scott, and Shackleton, this book also looks at the hold that these regions have often had on the imaginations of artists and writers in the last two hundred years examining the paintings, films and literature that they have inspired.
Captained by English nobleman-turned-pirate Joseph Bannister, the Golden Fleece was a pirate ship sunk by the Royal Navy in 1686 taking with it many fortunes` worth of gold. When present-day adventurers John Chatterton and John Mattera hear of it, they know they have to risk everything to get their hands on it.Bestselling author Robert Kurson not only recreates the break-neck excitement of their search for the lost ship, but also vividly re-imagines life on the high seas in the Golden Age of piracy in this thrilling true-life adventure.
The Ultimate Worst-Case Scenario Survival Handbook combines into one volume 400 different scenarios from the publishers’ popular series of survival books, including many new additions, to provide advice on just about everything you may ever need to be helped with.Divided into chapters on animal encounters, health problems, home and hearth, social scenarios, urban survival, the natural world, getting around, and extreme emergencies, the books is not limited just to dealing with unusual or extreme cases one is unlikely to come across in one’s quiet, unadventurous every day life but is packed with useful tips of all sorts, illustrated by simple but informative and often amusing drawings.If one’s first impression of it may be “I’ll never need that - it’s all obvious and anyway, I’ll never find myself in this situation”, ignore it at your peril – you’re likely to need it sooner than you think!
Answering all of the important questions, this book shows not just how to sail an ocean for the first time, but also how to enjoy it. There are insights into the social as well as nautical reality of preparing the boat, the comfort of having highly detailed plans, the inside story of life with a crew, coping with unexpected gales and calms, the live-or-die decision to keep watches or not and the ports of call from Spain to Tobago via the Atlantic islands and West Africa. This fourth edition has been substantially expanded, with extra information on: types of boat, anchoring, sleep and watch keeping, weather and climate, and the impact of Atlantic weather systems on timings and conditions of crossings and latest developments in technology (navigation, self steering, equipment).
On 21 February 1968, Wally Herbert and his team of three companions and forty huskies set out from Point Barrow, Alaska, embarking on a journey that no one had ever attempted. Sixteen hard months later they finally set foot once more on solid land, having attained the North Pole and crossed the frozen Arctic Ocean for the first time via its longest axis. It stands today as one of the greatest expeditions of all time. Illustrated with unpublished photographs and other personal materials from the Herbert archive, this exceptional photography book is a first-hand record of an astonishing journey one that with rising temperatures and Arctic ice melt will probably never be repeated. An impressive team of explorers and polar experts, including Wally Herberts daughter Kari, also provide their reflections and tributes to the expedition and to Wally Herbert, contributing to a remarkable visual and personal testimony of this historic event.