A Japanese-inspired guide to living a happier, more fulfilled life. Japonisme explores the Japanese art of finding contentment &
Includes:: practical tips & tricks to live a happier, healthier, more thoughtful life. What is your ikigai (purpose)? How do you practice mindfulness in the unpredictability & chaos of everyday life? From shinrinyoku (forest bathing), calligraphy, ikebana (fl ower arranging) to tea ceremonies & their approach to food, the Japanese have found contentment through traditions, philosophies, & the practice of art. This book shows how we can all incorporate aspects of Japonisme into our daily lives. Enhance your lifestyle & enrich your mind by looking at life through the lens of wabi-sabi (the transient nature of life), kintsugi (repairing broken ceramics with gold) or kaizen (habit-forming techniques), in an accessible, practical way. Author Biography: Erin Niimi Longhurst has always treasured the Japanese traditions that shaped her upbringing. She spends time in Japan every year & currently lives in London. Her blog Island Bell focuses on food travel & lifestyle. She currently works freelance as a digital marketeer.