Taking you from Fishguard on the rugged West coast of Wales to just beyond the English border at Shrewsbury, the 340km Lon Camria & Lon Teifi routes cross Mid Wales & the Cambrian mountains, taking in the seaside resorts of Cardigan & Aberystwyth & the glorious Ystwyth & Elan Valleys as well as many peaceful country lanes & cyclepaths on the way. Whether tackling the route in a week of cycling or taking your time & riding it in smaller chunks, this bilingual pocket guide provides breakdowns of each section, advice on detours, where to stay & what sights not to miss. Gan fynd a chi o Abergwaun ar hyd arfordir garw Gorllewin Cymru i ychydig y tu hwnt i`r ffin a Lloegr yn yr Amwythig, mae llwybrau Lon Cambria a Lon Teifi 340km o hyd yn croesi Canolbarth Cymru a Mynyddoedd Cambria, gan fynd drwy drefi Aberteifi ac Aberystwyth a Chymoedd godidog Ystwyth ac Elan, yn ogystal a nifer o lonydd cefn gwlad tawel a llwybrau beicio ar hyd y daith. Boed eich bod yn taclo`r daith mewn wythnos o feicio neu`n treulio amser ac yn ei theithio mewn adrannau llai, mae`r canllaw poced dwyieithog hwn yn rhoi braslun i chi o bob adran, cyngor ynglyyn a dewisiadau eraill, mannau i aros a pha olygfeydd sy`n rhaid eu gweld.