
` Mind Body Bowl is the perfect balance. The recipes are simple, delicious & something you will want to eat every day. It will become your go-to recipe book` Madeleine Shaw Annie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from poor health to strength & happiness by way of her three pillars of wellness
- a healthy mind; a fit body & delicious new recipes. Inspired by Annie`s own experience, this book is a celebration of eating well & finding the right balance for you. We are all individuals & one prescriptive programme will never suit us all. Mind Body Bowl helps to guide & sign post some key parts of the journey towards connecting with our own body & mind in order to find our own individual sense of balance. The book
Includes:: a selection of plant based recipes that are nourishing & delicious, focusing on simple, fresh ingredients that are easy to source. With half of the book devoted to recipes, the other half focusses on Annie`s lifestyle advice, including how we can use the breath, meditation, yoga & other practices to calm our minds; how we can discover the best style of exercise to suit our bodies & how by eating natural food we can heal inflammation. By linking the mind & body practises together & applying some small changes, it is possible to set yourself on the path to wellness & greater happiness.