If you`re a mum who wants to run, there`s nothing stopping you! When busy mum Leanne Davies set up a social media group for her & a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport & a penchant for colourful compression socks. Gathering the very best of the advice & tips from the Run Mummy Run network, Leanne & co-writer Lucy have created this comprehensive beginner`s guide to running that

Includes:: sections on: From starting with a Couch To 5k plan to building up the confidence to race Fitting in running around work & family life Overcoming barriers to exercise How to keep on running when motivation wanes, & much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules & inspirational stories that`ll help you to be fit, healthy & happy.

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Run or Die by Kilian Jornet
- The inspirational memoir of ”the most dominating endurance athlete of his generation.” (The New York
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All around the world, runners are ditching the pavement & heading out on trails for mountain air & big views. Run the Alps Switzerland features 30 must-do trail runs that will appeal to novices & experts alike. From Zinal to Dent de Morcles, from Grindelwald to Kandersteg, from the wilds of the Engadine to the secret valleys of Ticino, the authors researched hundreds of routes, in search of the very best trail running in the Swiss Alps. The photos, taken during these summer days in the Swiss Alps & into the fall, will amaze you. This guide provides practical advice & precise indications, such as the level of difficulty. Read the tips, download the tracks, tie your shoes & go, go, go! ...

” Here is the pitch-perfect pairing of subject & author, a gripping deconstruction of one of recent history`s most terrible & vexing sea tragedies...A meticulous forensic study that, in Foy`s able hands, rises to the level of literature.”
- Hampton Sides ” Fans of The Perfect Storm & Into Thin Air will love this exquisitely written & dramatic book. George Foy has an action story that doesn`t quit.”
- Doug Stanton ” Foy is an experienced mariner who clearly knows his stuff, which gives the reader confidence in his account, & allows us to get lost in an amazing story that builds to a wild finish.”
- John U. Bacon In the bestselling tradition of The Perfect Storm & The Finest Hours, a harrowing true account of the mysterious disappearance of the SS El Faro, a gigantic American cargo ship that sank in the Bermuda Triangle, taking with it thirty-three lives. On October 1, 2015, the SS El Faro, a massive American cargo ship that made regular runs between Jacksonville, Florida & Puerto Rico, delivering everything from deodorant to new Chevrolets, disappeared in Hurricane Joaquin, a category 4 storm. The ship, its hundreds of shipping containers, & its entire crew plummeted to the bottom of the ocean, three miles down. The sinking was the greatest seagoing US merchant marine shipping disaster since World War II. The massive ship had a seasoned crew, state-of-the-art navigation equipment, & advance warning of the storm. It seemed incomprehensible that such a ship could sink so suddenly. How, in this day & age, could something like this happen? The answer is that a ship as large as the El Faro doesn`t vanish for just one reason; it vanishes because many factors intersect-everything from hurricane-tracking algorithms to the decay of rubber gaskets on hatches to the arcane science of loading cargo containers to the psychology of a powerful ship`s captain. All of these factors & more came into play in the sinking of the El Faro. Relying on Coast Guard inquest hearings as well as on numerous interviews, George Michelsen Foy has crafted a brilliant account that brings to life the final voyage of El Faro, a story that lasts only a few days but which grows almost intolerably suspenseful as deep-rooted flaws leading to the disaster inexorably link together & worsen. We see captain, engineers, & crew fight for their lives, & hear their actual words (as recorded on the ship`s black box) while the hurricane relentlessly tightens its noose around the ship. We watch, minute by minute, all that is happening on board-the ship`s mysterious tilt to one side, worried calls to the engine room, ship-to-shore reports, the courage of the men & women as they fight to survive, & the berserk ocean`s savage consumption of the massive hull. & through it all, the pain & ultimate resilience of the families of El Faro`s crew. Meticulous & absolutely thrilling, Run the Storm is a masterwork of stunning power.


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At the age of thirty-one, Lucy Fry was pretty certain she knew her limits. & here`s how she felt about the component parts of triathlon: swimming
- fairly terrifying, especially in open water. Cycling
- brilliant when done on a stationery bike, indoors. Running
- sometimes fantastic, sometimes hideous. But as increasing numbers of her female friends continued to sign up to tri, Lucy couldn`t help wondering: what was it about this exhausting pursuit that women seemed to find so magical, so transformative? The time had come to find out. Over one year, five triathlons & hundreds of training hours, Lucy uncovers the ins & outs of women`s triathlon: how to wear a sports bra under a wetsuit, the competition & camaraderie, whether getting over `jelly legs` makes you a more resilient human being
- & finds that maybe she doesn`t know her limits after all... Funny, warm & engaging, Run, Ride, Sink or Swim is for both the tri-curious & the dedicated tri-hard, & for any woman looking for inspiration to make the transition from sofa to start line.



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From the editor of The Good Immigrant, an adrenaline-fuelled, powerful YA novel about young people taking charge of their own destiny. A novel about standing up & being counted. Aspiring MC Taran & her twin brother Hari never wanted to move to Firestone House. But when the rent was doubled overnight & Dad`s chemo meant he couldn`t work, they had to make this tower block their home. It`s good now though; they feel part of something here. When they start noticing boarded-up flats & glossy fliers for expensive apartments, they don`t think much of it
- until Hari is caught up in a tragedy, & they are forced to go on the run. It`s up to these teenagers to uncover the sinister truth behind what`s going on in the block, before it blows their world apart.
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The ultimate guide to one of the simplest & most effective forms of exercise. Why waste money & resources on petrol & gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques
- & how to keep that motivation! It

Includes:: a variety of sample running plans for different age groups, levels & goals, so is ideal for beginners to intermediate runners. With clear & accessible text, & attractive illustration.


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Topographic survey of Faroe Islands at 1:20, 000 prepared by the Danish national mapping agency Kort og Matrikelstyrelsen. The islands’ topography is vividly presented by contours at 5 metre intervals, enhanced by relief shading plus colouring and/or graphics for different types of terrain or vegetation (scree, boulders, etc). The maps show all the detail expected of the topographic mapping at this scale & have a 1-km UTM grid, plus margin ticks for latitude & longitude at 1’ & 2` respectively. Map legend is in Danish only. The maps are available either separately or as sets of five of more sheets, each covering the main island group: Vagar, Sandoy, Suduroy, Nordoyar, Streymoy & Eysturoy. To see the list of all the titles in this series please click on the series link. ...

Isao is a young, engaging patriot, & a fanatical believer in the ancient samurai ethos. He turns terrorist, organising a violent plot against the new industrialists, who he believes are threatening the integrity of Japan & usurping the Emperor`s rightful power. As the conspiracy unfolds & unravels, Mishima brilliantly chronicles the conflicts of a decade that saw the fabric of Japanese life torn apart. ...

Runcorn in 1905 in a fascinating series of reproductions of old Ordnance Survey plans in the Alan Godfrey Editions, ideal for anyone interested in the history of their neighbourhood or family. Selected towns in Great Britain & Ireland are covered by maps showing the extent of urban development in the last decades of the 19th & early 20th century. In this title: the map covers the main area of Runcorn, plus the southern tip of Widnes around West Bank. Coverage stretches from West Street Widnes southward to York Street Runcorn, & from Trentham Street eastward to Sea Lane. Features include Runcorn railway & road bridges, Runcorn station, Bridgewater Canal incl most of Old & New locks & Sebastopol Arm, Waterloo Bridge, Runcorn Alkali Works, All Saints church, Bridgewater Foundry, Holy Trinity church, Hazlehurst Soap Works, St Luke's Chapel, football ground, Highfield Tannery, Australian Alum Works, Stonehills, graving docks, Manchester Ship Canal with Lower Dock & shipbuilding yard, Swing Bridge, Wigg Works, Mersey, West Bank, West Bank Dock etc. On the reverse is a list of private residents from a 1906 directory. About the Alan Godfrey Editions of the 25 ...