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The ultimate guide to one of the simplest & most effective forms of exercise. Why waste money & resources on petrol & gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques
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Runner: A Short Story About A Long Run

`Lizzy never ceases to enthuse, inspire and amaze! She shows what it truly means to live life to the absolute fullest, step out of your comfort zone and to truly test your limits. So much more than a book about running, this memoir is about an enthralling life journey replete with peaks and troughs, highs and lows and many twists and turns. Most importantly, Lizzy reminds all of us to never stop exploring, discovering and challenging ourselves to do more than we think possible.` CHRISSIE WELLINGTON MBE, FOUR TIME IRONMAN WORLD CHAMPION Scared witless and surrounded by a sea of people, Lizzy Hawker stands in the church square at the centre of Chamonix on a late August evening, waiting for the start of the Ultra Trail du Mont Blanc. The mountains towering over the pack of runners
promise a grueling 8, 600 metres of ascent and descent over 158 kilometres of challenging terrain that will test the feet, legs, heart and mind. These nervous moments before the race signal not just the beginning of nearly twenty-seven hours of effort that saw Lizzy finish as first woman, but the start of the career of one of Britain`s most successful endurance athletes.She went on to become the 100km Women`s World Champion, win the Ultra Trail du Mont Blanc an unprecedented five times, hold the world record for 24 hours road running and become the first woman to stand on the overall winners` podium at Spartathlon. An innate endurance and natural affinity with the mountains has led Lizzy to push herself to the absolute limits, including a staggering 320 kilometre run through the
Himalayas, from Everest Base Camp to Kathmandu in Nepal. Lizzy`s remarkable spirit was recognised in 2013 when she was a National Geographic Adventurer of the Year. These ultimate challenges ask not just what the feet and legs can do, but question the inner thoughts and contemplations of a runner. Runner tells Lizzy`s story and in so doing, uncovers the journey of the physical, mental and emotional challenges that runners go through at the edge of human endurance. From the school girl running the streets of London to breaking records on the world`s mountains and toughest races, Lizzy Hawker is an inspiration to anyone who would like to see how far they can go, running or not.
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  • Availability: Out Of Stock
  • Supplier: Stanfords
  • SKU: 9781781311479
Availability: In Stock
£12.99

Product Description

` Lizzy never ceases to enthuse, inspire & amaze! She shows what it truly means to live life to the absolute fullest, step out of your comfort zone & to truly test your limits. So much more than a book about running, this memoir is about an enthralling life journey replete with peaks & troughs, highs & lows & many twists & turns. Most importantly, Lizzy reminds all of us to never stop exploring, discovering & challenging ourselves to do more than we think possible.` CHRISSIE WELLINGTON MBE, FOUR TIME IRONMAN WORLD CHAMPION Scared witless & surrounded by a sea of people, Lizzy Hawker stands in the church square at the centre of Chamonix on a late August evening, waiting for the start of the Ultra Trail du Mont Blanc. The mountains towering over the pack of runners promise a grueling 8, 600 metres of ascent & descent over 158 kilometres of challenging terrain that will test the feet, legs, heart & mind. These nervous moments before the race signal not just the beginning of nearly twenty-seven hours of effort that saw Lizzy finish as first woman, but the start of the career of one of Britain`s most successful endurance athletes. She went on to become the 100km Women`s World Champion, win the Ultra Trail du Mont Blanc an unprecedented five times, hold the world record for 24 hours road running & become the first woman to stand on the overall winners` podium at Spartathlon. An innate endurance & natural affinity with the mountains has led Lizzy to push herself to the absolute limits, including a staggering 320 kilometre run through the Himalayas, from Everest Base Camp to Kathmandu in Nepal. Lizzy`s remarkable spirit was recognised in 2013 when she was a National Geographic Adventurer of the Year. These ultimate challenges ask not just what the feet & legs can do, but question the inner thoughts & contemplations of a runner. Runner tells Lizzy`s story & in so doing, uncovers the journey of the physical, mental & emotional challenges that runners go through at the edge of human endurance. From the school girl running the streets of London to breaking records on the world`s mountains & toughest races, Lizzy Hawker is an inspiration to anyone who would like to see how far they can go, running or not.

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Jargon Buster

LED - Light Emitting Diode - a small light source
August - The third season of the year after summer, before winter.
Metres - A unit of measure, one metre equals 100 centimetres
Physical - Used to describe strength or visual properties of an item
Human - A highly developed and adapted mamal and deminant species on earth
World - A physical grouping, commonly used to describe earth and everything associated with ti
running - A sport or hobbie of moving rapidly on foot. Can also refer to the running of equipment or run time refering to the length of time an applicance can run or the quiet running of an applicance.
edge - Enhanced data rates for GSM evolution also known as enhanced GPRS. A mobile phone technology with improved data transmission rates.
edge - The point at which two surfaces meet
Year - The time it takes the planet earth to orbit the sun. This takes around 365.25 days.
Heart - An organ that pumps blood around the body. Usually related to love.
Natural - not manmade
Comfort - something that feels nice to the user. Often relaxing.
Road - a manmade lane or a path that is used to speed up travel.
LED - Light Emitting Diode. A bulb that is very efficient at producing light. Often small.
Endurance - A measurement on how long something can last wear and tear.
Year - 365 days (366 days in a leap year), the time taken for planet earth to make one full revolution around the sun.
Evening - The later part of the day from about 6pm to bedtime.

Supplier Information

Stanfords
Stanfords was established in 1853 and opened their iconic Covent Garden flagship store in 1901. They have become the top retailer of maps, travel books and accessories in the UK and arguably offer the largest selection of maps and travel books worldwide. Famous names such as Captain Robert Falcon Scott, Ranulph Fiennes and Michael Palin have purchased from Stanfords. They now have a shop in Bristol and both stores together with other venues operate a calendar of events including talks, book signings and exhibitions. As a specialist map retailer, the map selection is comprehensive and includes road maps, street maps and walking maps from worldwide destinations, as well as a selection of world atlases and wall maps. Books include travel guides and travel literature. Stanfords also stock globes, from miniatures made of blue marble to magnificent floor-standing globes. The website features a selection of interesting articles on travel topics.
Page Updated: 2023-11-12 20:15:36

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