Embrace the process of writing & the rich potential of conscious creativity & mindfulness with this enlightening insight into mindful writing. Exploring how writing mindfully can create deeper connections with your words, your characters, & yourself, this carefully crafted manual invites you to embrace the writing process as much as the completed work; plotting out sparkling stories with a Zen-like awareness. Through meditative exercises, engaging anecdotes, & astute notes on perception, imagination, & focus, author helps you to to flow, flourish & lose yourself in writing. Containing 20 mindful writing exercises, this unique guide explores how conscious writing creates mindful awareness, offering a fresh angle on shifting writer`s block.