
Often we all feel frantic & stressed when travelling, whether on the daily commute or the annual family holiday. But travel presents many opportunities that
- with a mindful approach
- can open up our minds & hearts to new places, new people & new experiences that can enrich our existence. Often we focus on where we are going & how we are to get there, but the questions this book poses are why we travel & how we can gain fulfilment by doing so. With inspirational"es, practical travel tips & Tiddy`s own observations on travel, The Little Book of Mindful Travel is a stimulating read for travelling both in mind & body.