Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That`s the same as 70 bags of sugar. If you`re struggling with your weight & need to shift unhealthy pounds, this new approach makes it easy, & is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the `happy hormone` dopamine in your brain, so it`s a diet that will make you feel good! Tom`s `dopamine heroes` include dairy products such as double cream & yoghurt, good-quality meats including beef, chicken & turkey, & even chocolate. By ditching alcohol & starchy carbs in favour of plenty of protein, fresh fruit & veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon & mint soup; roasted onion salad with fried halloumi; shepherd`s pie with creamy cauliflower topping; soy glazed cod with chilli, garlic & ginger; braised beef with horseradish; Chinese pork hot pot; & chocolate mousse with sesame almond biscuits. These are recipes that don`t feel like diet food, & can be shared with friends & family. It worked for Tom & it can work for you. Give it a go! & lose weight the Dopamine Diet way.