Mindfulness lends itself particularly well to recovery, partly because it is a potent tool for self-management, but principally because it can be approached both as a secular or spiritual practice. The Twelve-Step approach of Alcoholics Anonymous (AA) & Narcotics Anonymous (NA) is unquestionably spiritual, with its emphasis on a Higher Power, & has been hugely successful. Some consider spiritual transformation essential for lasting sobriety. Not everyone, however, wants to pursue this path. The mindfulness practices can then be used in their own right, in a more secular context, & still be beneficial. My stance will, however, be mainly transpersonal. As Christina Grof, author of The Thirst for Wholeness: Attachment, Addiction & the Spiritual Path, says: ' The success of Alcoholics Anonymous (AA) & the many Twelve-Step fellowships that have modelled themselves after its program attests to the power & importance of the spiritual dimension in the understanding & treatment of addiction.'