Avocado refined is a lighter & more versatile oil but less rich in nutrients than the crude version. They are both ideally suited for use in facial blends or for adding to blends to boost the vitamin content. Avocado refined contains saturated & monounsaturated fatty acids & vitamins A, B & D. It is rich in lecithin & is a very viscose oil able to penetrate the skins upper layers. An excellent carrier oil for dehydrated, dry itchy & wrinkled skin.