AHS Collagen 4 Sport is designed for the active, busy, & on the go lifestyle. Whether you are working out or just working, our bodies need replenishing daily. One scoop per day will supply 8 grams of protein & fortified with a blend of vitamins & minerals. The protein is derived from both Whey & Collagen types 1 & 3. Collagen, the most abundant protein in the body is found in the connective tissue, skin, tendons, cartilage & bones, & is critical to the formation & on going health of these tissues & structures. Hydrolyzed Collagen is fat free, cholesterol-free, carbohydrate-free & helps the body with the maintenance of dieting. Vitamin C assists the body in the manufacture of collagen. Whey protein isolate is the superior form of protein for athletes & provides branched chain amino acids, which are the building blocks of muscle tissue & are especially required by the body after a strenuous workout. Branched chain amino acids help the body produce glutathione, an important ingredient to maintain a healthy immune system.