p style"textalign justify"strong 3zstrongrsquos ingredients were each chosen to help falling asleep staying asleep & optimize the natural processes that occur during sleep. Valerian root is well known for its ability to help people relax which is necessary to fall asleep in the first place. Passion flower also aids in that initial relaxation as well as providing an analgesic effect reducing headaches muscle cramps & light aches. This as well makes falling asleep easier an