Ankh Rah high quality Moringa Seeds are high in antioxidants & vitamins A, B, C, D, E & contains iron. Can be eaten like nuts or blended with fruits.50 grams Moringa Oleifera Seeds are in a stand up pouch. Suggested uses include: once chewed & digested, drink water which will give the water a bitter sweet taste, which is due to the purification effect of the seeds, which will go straight to your bloodstream. High in vitamin A which may help to sharpen the eyesight & improve skin quality. Moringa seeds also contain a powerful antibiotic & fungicide called Pterygospermin.