Omega 3s are an important inclusion in any hearthealthy diet as they provide a wide range of benefits. Many studies have proven how these healthy fats can improve brain health help prevent blood platelets from forming cholesterolrich plaques co artery walls & help prevent inflammation in diseases such as rheumatoid arthritis. The lack of omega 3s may also cause attention deficit hyperactivity disorder ADHD & mood disorders such as postpartum depression. Omega Essentials contains h