Pumpkin seeds are a rich source of phytosterols. Phytosterols are natural steroids which counteract hormonal changes that take place in the body of middle aged men. Saw Palmetto is part of the Palm family & originates from the USA. Its berries were a popular food among Native Americans & settlers who valued them for their tonic effect. Recent research has shown that Saw Palmetto not only helps to prevent benign prostate enlargement but it also helps to cure the disorder. Directions Take