Being able to push your body rsquo s limits to thrive in training & competition is the hallmark of a great athlete. But for many women this pressure to succeed can become a double edged sword motivating them to excel yet also distorting their perceptions of what are healthy & productive training practices. The result too often is a set of three serious health concerns that make up the female athlete triad. The triad consists of a disordered eating which
Includes:: a wide spectrum of behaviors