This naturally occurring enzyme is often referred to a ubiquinone 10, because of its ubiquitous nature (present everywhere). It is to be found in every cell in all living creatures & many foods & plays an important role in the metabolic process. It is linked particularly to energy production & known to be involved with muscle activity, healthy gums & many vital health functions. Bio-Health Co-enzyme Q10 is a vitamin-like substance whose actions resemble those of vitamin E. It is fat-soluble & is stored in the fatty tissues of the body, reducing the need to ingest large quantities. Since Co-enzyme Q10 is oil soluble it is best absorbed when taken with oily or fatty foods, such as fish. It plays a critical role in the production of energy in every cell of the body. It supports healthy circulation, the immune system & is a powerful antioxidant.