The Paleo diet is a nutritional approach that works with your genetics to help you stay lean, strong & energetic! The Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. LEAN PROTEINS Lean proteins support strong muscles, healthy bones & optimal immune function. Protein also makes you feel satisfied between meals. FRUITS & VEGETABLES Fruits & vegetables are rich in antioxidants, vitamins, minerals & phytonutrients that have been shown to decrease the likelihood of developing a number of degenerative diseases. HEALTHY FATS FROM NUTS, SEEDS, AVOCADOS, OLIVE OIL, FISH OIL & GRASS-FED MEAT Scientific research & epidemiological studies show that diets rich in Monounsaturated & Omega-3 fats can promote good well-being.