P-5-P is the biologically active form of B6. This complex combines magnesium, zinc & vitamin B2 which are co-factors in the proper utilisation of B6 in the body. Vitamin B6 is involved in hormone production & the synthesis of neurotransmitters.• Presented in conjunction with co-enzyme B12 to improve activity & absorption • Citrates are particularly beneficial for those with low stomach acid as they require little or no acidification prior to absorption • Large intakes of mineral citrates are not necessary due to their bio-availability • Vitamin B6 assists in the production of essential brain chemicals • Vitamin B6 is required for the conversion of the amino acid tryptophan to vitamin B3 • Vitamin B6 assists in the metabolism of fats, proteins & carbohydrates & is essential for cellular growth • Beta carotene can be converted into vitamin A in the body