A daily multivitamin and mineral supplement is always a great 'safety net' to ensure your body gets all the nutrients it needs. The pressures you put your body under & the diet you have all have a bearing on the type & strength of the supplement you need, but we are always here to advise & help if you can't find the correct one for you. Despite all the recommendation's from various organisations & government departments, only 13% of men & 15% of women in the UK east five portions of fruit & veg a day. This has a dramatic effect on even managing to reach the RDA levels of vitamin & minerals. All Purpose Multivitamin is a combination of 20 essential vitamins & minerals designed specifically as an insurance policy to ensure your body gets what it needs in this fast paced, nutritionally deficient world we live in. All Purpose Multivitamin contains more than 100% RDA for the majority of its ingredients to support a healthy lifestyle.