A daily multi mineral supplement is always a great 'safety net' to ensure your body gets all the minerals it needs. The pressures you put your body under & the diet you have all have a bearing on the type & strength of the supplement you need, but we are always here to advise & help if you can't find the correct one for you. Despite all the recommendation's from various organisations & government departments, only 13% of men & 15% of women in the UK east five portions of fruit & veg a day. This has a dramatic effect on even managing to reach the RDA levels of minerals. Mineral Complex is a combination of 12 minerals designed specifically as an insurance policy to ensure your body gets what it needs in this fast paced, nutritionally deficient world we live in.