Good source of vitamin P (bioflavonoids) which supposedly help with things like increasing the strength of your capillaries, helping vitamin C absorption, aid in pain relief, lower blood cholesterol levels & more. It’s not synthesized by your body & bioflavonoids can also be found in the white pithy stuff in citrus fruits, as well as peppers, grapes, onions, garlic, green tea & blue & white berries. If you suffer from cold sores, have a chew on a few of these, with some vitamin C – they’re supposed to help stave them off.