Psyllium powder is ground from the husk of blond psyllium seeds & used as supplemental fiber to ease disruptions in bowel movements. Fiber, often lacking in the modern diet, helps remove metabolic waste from the body. Psyllium, which is safe to use on a daily basis, should be taken with adequate water. Psyllium should not be taken with other medication as it would interfere with absorption. Benefits The soluble fiber in psyllium husk may aid in reducing high cholesterol levels associated with increased risk of heart disease. The fiber absorbs water to form a gel & move stool through the intestines, treating both diarrhea & constipation. Psyllium fiber may alleviate symptoms of irritable bowel syndrome & hemorrhoids, as well as lower the risk of colon cancer.