The most touted benefit of chia seeds is their high omega-3 content. However this is in the form of short-chain ALA omega-3. This needs to be converted to long-chain EPA/DHA omega-3. Unfortunately, our bodies aren’t very efficient in converting ALA to EPA/DHA so much of the benefits are lost. If this is the main reason you’re looking at chia seeds, you may well be better off with some wild fish, grass fed meat & fish oils for your omega 3s. On the plus side, chia seeds are packed with soluble fibre & are high in antioxidants, calcium, iron, manganese & phosphorous. A unique property of chia seeds is the ability to hold up to 12 times its weight in water. Soaked for 30 mins, the seeds will form a gel like substance. Researches believe this gel reaction also occurs in the stomach, forming a barrier which means carbohydrates are broken down slowly. This makes the seeds popular among endurance athletes & also diabetics, who want a slow release energy source. ...

The York C101 upright exercise bike offers 4 varied programs & accurate controlled manual magnetic resistance that will keep you going through all your workouts. The console is easy to operate large display readout which even calculates your estimated calorie burn. The Bike is very easy to use. It has a smooth cycle action & an extremely sturdy frame which can support up to 100kg user weight. The seat & handlebars are adjustable to suit all users. bull Resistance Type Manual Magnetic bul ...

York c 102 exercise bike s quick pull pin adjustable seat & multi position handlebars mean it s easy to set up to individual requirements & you can track your improving fitness levels with the built in Fitness Test. bull 8 levels of magnetic resistance bull 1 Large LCD window showing Time Speed Distance Calories Pulse RPM Target heart rate alarm Clock Calendar Room temperature & Fitness test bull Hand pulse sensors bull 5 workout programs bull Height adjustable seat bull 1 ...

21 varied workout programs & accurate computer controlled magnetic resistance will keep you going through the most vigorous of workouts. Heart Rate Controlled programs add an extra dimension by allowing you to effectively exercise to your body rsquo s needs & the large padded seat is both height & reach adjustable. bull Resistance Type Computer Magnetic bull 21 workout programs including 3 HRC bull 16 levels of magnetic resistance bull Pulse Sensor Hand bull Heart Rate Controlled ...

A compact sturdy quality exercise bike packed with great motivational features to make sure you get the results you want the York Fitness c 202 Anniversary is designed by users for users. This ensures that you get exactly what you want & need for a price that reflects superb value for your money. The innovative training computer with three colour display & large program profile window lets you easily track your progress through any of the 22 workout programs. The 3 piece crank with sealed bearin ...

The c 302 cycle ergometer represents the pinnacle of quality & performance with a touch of class thrown in. The electromagnetic drive system is unparalleled for a smooth & accurate pedaling feel even at the highest resistance settings. The clear easy to read LED display provides all the feedback you need for an effective workout & the 90 degree adjustable bars allow you to get down into a true cycling position. The solidly constructed frame will take a maximum user weight of 150kg & th ...