CNP Professional Pro Creatine E2 can be used all the way through your body building regimen all the way up to the day of a show. This supplement can help you develop the harder steel like appearance physique that you have been dreaming of. This product has increased the bio availability of any other supplement of its kind. It allows for fluid to be held in your muscle cells instead of under the skin. What does this mean for you? You eliminate the risk of muscle dehydration, & gain the body that you have desired for so long with the utmost ease. There are no chances of gaining any body fat by utilizing this great product, & there are no side effects. Creatine attracts water from various parts of the body & is transported into the muscle cell. This hydrates the muscle making it stronger & increases ATP (Adenosine triphosphate) storage, allowing the muscle to contract more efficiently (faster & longer).