Pro Recover is ideal to take after most forms of exercise & sports weight training track & field powerlifting strongman boxing football rugby etc. Pro Recover contains a blend of high glycemic fast acting carbohydrates & fast acting proteins in the form of hydrolysed whey & whey isolate providing a high concentration of Branched Chain Amino Acids BCAAs that aid muscle repair & growth. Pro Recover also contains antioxidants that also help to limit muscle damage cause