Coconom Coconut Sugar is completely pure & minimally processed & is simply the sweet, blossom nectar, collected & evaporated into a golden granular which creates a perfect one-to-one sweetener replacement for regular sugar in everyday culinary applications, especially hot beverages & home baking! Organic Coconut Sugar is naturally rich in nutrients including magnesium, potassium, zinc, iron & several B vitamins & low on the Glycemic Index (GI of 35) (contrasting to honey's GI of 55 & cane sugar's GI of 68) which is known to produce sustained energy, without the "highs" & "lows" of regular sugar. Why it's also great for sports performance.