The essential energy bar, this is made with 8% coconut chips, 8% chia seeds, 8% pumpkin seeds. Cacao solids 60%. A bar packed with superfoods, amino acids, omega-3 fatty acids & minerals & vitamins. Conscious chocolate raw, h&-made chocolate is certified as organic, vegetarian & vegan – & it is free from gluten, dairy & soya – with a low GI & GL & only sweetened with rice syrup.