Himalayan Crystal Salt originates from the seas of millions of years ago, when life was pollution free. Dried by the sun at a time when pollution did not exist, Himalayan Crystal Salt is completely pure. The right balance of salt is absolutely essential for the whole body to function effectively. Himalayan Crystal Salt not only tastes delicious on food, but can be used in a variety of ways, including enjoying a natural addition to your regular bath time. Mined by hand in the Himalayas. Free of pesticides & agrochemicals For taste: simply grind & sprinkle onto food. As Sole: Drink sole (solay) a 1% water/salt solution. In the bath: Add a good handful to your bath water During & after exercise: Add a quarter teaspoon of salt for every litre.