BENEFITS OF WORKING OUT WITH MONSTER PROTEIN™ One serving of MONSTER PROTEIN provides 25 grams of high quality protein from a unique blend designed to provide essential nutrients to aid exercise recovery & muscle growth.* SLOWER DIGESTING MICELLAR CASEIN: From milk protein isolate, calcium sodium caseinate & micellar casein. RAPID RELEASING WHEY: From milk protein isolate, whey protein isolate, whey protein concentrate & whey peptides.* AMINO ACIDS: The building blocks of muscle tissue, from complete proteins, peptides & free form amino acids.* High-quality protein is an integral part of the elite athlete's diet & serves as the foundation upon which sound nutritional protocols are built. MONSTER PROTEIN is rich in high-quality, multi-source protein & provides 3 grams of fat & 12 grams of carbohydrates per serving. This formula helps deliver muscle-building proteins into your diet & aids in muscle recovery after tough workouts in the weight room.* MONSTER PROTEIN is designed to mix easily in a shaker bottle or blender, providing a great-tasting shake either at home or on-the-go.