A highly versatile bench that combines a 4 position sit up board with a flat bench. You will be able to train your abs & then move onto a dumbell workout. bull Flat amp Multi decline bull Heavy duty construction bull Deep padded under leg upholstery support bull Thick padded upholstery with under knee support bull You can easy adjust the bench through the different positions bull 50 sq upholstery support tube for extra strength during bench press bull 30 x 70 mm flat oval front leg