p style"textalign justify" Coconuts are actually a fruit not a nut with a unique combination of nutrients that have made them a staple part of the diet of millions of people living in the tropics. Coconuts are a rich source of medium chain fatty acids MCFAs fatty acids that are more easily digested than fats found in other oils. Around 50 of these MCFArsquos are made up of lauric acid. br br Consumption of lsquogood fatsrsquo is an important part of a balanced diet contri