FREEDOMs proprietary blend of ingredients can help minimise the absorption of carbohydrates & starches. You can take 2 tablets 3 times a day for best results. Femme Slenders R D team spent almost a year testing & developing what is without a doubt one of the best supplements available to women today. No other Pharmaceutical Grade supplement on the market works like FREEDOM. Taking FREEDOM means you can eat a meal with starch & carbohydrate & be confident that it will not greatly affect you