Capsule rather than a tablet Multiple daily dosages rather than relying on a single serving Incorporates the most superior forms of minerals Made in a pharmaceutical grade environment Next Generation Multivitamin The two Nexgen Sports Multivitamin products from Reflex are distinctly different from other products available on the market. They share the same approach to formulation & a fastidious level of quality, coupled to market beating price points given their ingredient dosages. It is this approach to formulation that in our opinion results in the products representing the NEXT GENERATION of multivitamin. The athlete’s No.1 mineral, magnesium. Magnesium is absolutely essential for the production of cellular energy & optimal muscle function. Magnesium contributes to normal muscle function, a reduction of tiredness & fatigue, normal energy-yielding metabolism, & normal protein synthesis. Research indicates that the optimal ratio of calcium to magnesium is 2:1. If you have a diet rich in calcium, which is true of many people supplementing with whey protein, calcium balances may well be disrupted. Nexgen® provides 100mg of magnesium per day from one of the most bioavailable forms available called magnesium citrate, which is significantly more bioavailable than magnesium oxide. Natural vitamin K2 (MK7) Reflex Nexgen® is one of the only multivitamins in the world to contain super biologically active vitamin K2-MK7. Nexgen® derives its vitamin K2 MK-7 exclusively from branded superior quality Menaquin Gold™. Immune system boosting vitamin D3. Vitamin D3 contributes to the normal function of the immune system, the maintenance of normal muscle function & the maintenance of normal bones. It also contributes to normal absorption of calcium & phosphorous as well as normal blood calcium levels. Antioxidant support The rigors of exercise & the environment all increase oxidative stress within the body & Nexgen® contains a wide & varied range of antioxidants in real world dosages & in the highest quality forms; Delta Gold® delta-tocotrienols, Lyc-O-Mato® (natural Lycopene), BIOLUT™ lutein esters, grapeseed extract, green tea extract, Selenium Se LECT® & natural coenzyme Q10." Not suitable for individuals under 16 years of age".