Top features of For Goodness Shakes Procovery®• Delivers 3 parts Carbohydrate: 1 part protein (Whey + Casein) • NEW Procovery® micro-nutrients help promote recovery after sport • Drink after exercise. Energises, feeds, rebuilds & hydrates fast Procovery®. The UK’s No.1 Recovery brand gets even better. Ready for 2012, For Goodness Shakes has been re-engineered to provide Gold Standard Sports Recovery nutrition to athletes even after the toughest race or training session. The new PROCOVERY® formula delivers world class performance as well as world class taste. WORLD CLASS PERFORMANCE Goodness Shakes delivers the macro-nutrients with a 3:1 carbohydrate to protein ratio to help athletes recover fast to Energise, Rebuild & Hydrate. Energise: Carbohydrate replace & load glycogen energy stores depleted during activity. Rebuild: Whey protein & Casein protein deliver more than the 6g of Essential Amino Acids needed to promote muscle repair & strengthening. Hydrate: Fluid & Electrolytes aid quality & prolonged rehydration. The PROCOVERY® micro-nutrient vitamin & mineral blend help promote recovery after sport. Metabolism: helps sustain energy levels for longer & aiding protein synthesis. Regeneration: helps to repair & build damaged muscle, Immunity: boosts the immune system which is depressed during & after extreme physical exercise.